I have been a Licensed Marriage and Family Therapist since 2004 and I opened my private practice in Menlo Park in 2009. I specialize in working with adolescents and adults. My experience includes over twenty years of providing therapy to adults, adolescents and families on the Peninsula. 

Education

M.A. in Counseling Psychology, MFT emphasis, Notre Dame de Namur University, Belmont, CA- 1999

B.A. English Literature, Psychology Minor, Occidental College, Los Angeles, CA – 1991

Description of Therapy

I offer both short term solution-focused counseling aimed at specific symptoms and issues, as well as more long-term counseling work aimed at increasing self-awareness and satisfaction in interpersonal relationships. Utilizing cognitive behavioral therapy, mindfulness, psychodynamic and family systems interventions as appropriate, I tailor my work to the specific needs and goals of my individual clients. Feedback from the client is encouraged and welcomed during the therapeutic process, as I believe it creates a more collaborative and productive experience.

Specialties include:

• Adolescents (age 11-17) 

• Young adults (transition to college, college to career transitions, relationship issues)

• Adults 

• Parenting skills

• Depression

• Bipolar Disorder

• Self-harm

• Anxiety and stress management

• Academic stress

• Learning differences

• Anger management

• ADHD

• Trauma

• Self-esteem 

• Relationship issues

• Life transitions

• Substance abuse

Therapeutic style:

• Direct and engaged

• Collaborative and interactive

• Strengths based approach

• Nonjudgmental and accepting

• Provides a fresh perspective

• Psycho-education, resources, and support

Focus on:

• Improvement in self-care and development of healthy coping strategies

• Gaining insight into how patterns of behavior affect personal relationships

• Increasing self-esteem and self-confidence

• Enhancing the quality of personal relationships

• Problem-solving with reflection on pros and cons of choices